From Inbox to Inner Calm: Simple Desk Yoga for Beginners

Sitting at a desk for hours on end is part of most modern workdays – but it can leave your body stiff, your mind foggy, and your energy drained. Luckily, yoga isn’t just for the studio or home; it’s a powerful tool you can bring right to your workspace to feel refreshed, focused, and energized. … From Inbox to Inner Calm: Simple Desk Yoga for Beginners